七転び八起き
kaizen karate
& Martial Arts
All are welcome
We believe that martial arts training benefits everyone, so we work to adapt our classes to allow anyone to train with us. We welcome people of all ages, fitness levels, abilities, gender and sexual identities, races, religions, etc.
Mind
Develop confidence, resilience, and determination through the application of intentional effort and the realization of meaningful improvement over time.
Body
Develop both strength and flexibility, no matter your current condition, through adaptive exercises that meet you where you are, help you progress and develop healthy habits for a lifetime of fitness.
Community
A dojo is more than a place to train, it is a diverse community of people who support each other through the challenges of martial arts study.
Programs
We train a wide variety of ages and skill levels
Kids & teens
Kids & teens learn self-defense, build discipline & confidence, get in shape, and so much more. Learn more about the kid/teen program
Adults
Its never too late to start. Whether you want to learn to defend yourself, get in shape in a more engaging way with a great community, or return to your martial arts practice, you will find your place here. Learn more about the adult program
Families
All of the benefits of training as an individual increase when you train as a family. Families help each other improve when they train together. They keep each other motivated through tough times and share in the joy as they learn and advance together. Learn more about the family program
Get in touch
Classes
Sundays
Beginner: 10am-11am; 11:15am – 12:15pm
Tuesdays
Beginner: 6pm – 7pm
Advanced: 7pm – 8:15pm
Thursdays
Beginner: 5:30pm – 6:30pm
Advanced: 6:30pm-7:30pm
Saturdays
Beginner: 1pm – 2pm
Advanced: 2:15pm – 3:30pm
Location
Woo’s Martial Arts
169 Belmont St.
Belmont, MA