welcome to our dojo family
Discover purpose, resilience, and Community at Kaizen Karate + martial arts.
purpose
Everyone comes to karate for a reason — to feel stronger, connect with family, stay healthy, or grow over time. We honor each student’s “why” and encourage mindful practice in every class.
resilience
Progress doesn’t come from being perfect — it comes from showing up again and again, even when it’s hard. We value consistent effort, recovery after setbacks, and the grit to keep going to improve ourselves and the world around us.
Community
Kaizen is built on support, good humor, inclusivity, and connection. We train side-by-side with family, friends, and classmates — lifting each other up and making space for all kinds of learners.
EVERY BODY IS UNIQUE.
Find a dojo that meets you where you are.
Getting Started Is Easy
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A community that will keep you going
Kaizen Karate & Martial Arts isn't just about learning to punch and kick; it's about growing stronger, both physically and mentally, within a community that values inclusivity and understanding above all.
Our training goes beyond routines by teaching the reasons behind every move, focusing on personal growth and supportive relationships.
We pride ourselves on our adaptability, welcoming students of all ages and abilities, from complete beginners to those returning to martial arts, and our classes reflect the diverse needs and goals of our community.
(Select Location)
Conveniently located near many communities, including Belmont, Arlington, Cambridge, Watertown, Lexington, Waltham, Somerville, and Medford.
169 Belmont St, Belmont, MA 02478, USA
Belmont
Questions? We have the answers!
Am I too old for this?
No, martial arts is for everyone, regardless of age.
Do I need prior martial arts experience?
No, beginners are welcome! Some adults join who have trained in the past, but many are new to martial arts.
What is a typical class like?
Classes combine traditional techniques, practical self-defense, mobility, and strength training, all with a focus on deeply understanding the movements and their purpose.
What is sparring?
Sparring is a controlled practice fight that helps in refining your techniques and reactions. It utilizes light touch and helps develop reaction speed, timing and distance.
is karate dangerous?
With proper training and precautions, martial arts is a safe practice for physical and mental growth.
How old do kids have to be to begin training?
It really depends on the child. Classes are about an hour and the kid needs to be able to stay mostly present during that time. It's ok if a child needs to step out of class for any reason, but they can't be disrupting other students or behaving in a way that is unsafe for themselves or others.
I have an injury. Can I do karate?
Yes, we adapt to you. Your training is tailored to meet your needs. As with any physical activity, be sure to check in with your medical care team before you begin.
What gear do I need?
You'll need a gi (uniform), which we'll provide before your first class.
Does this encourage violence?
No, our focus is on self-defense, personal growth, and understanding—never on aggression.
Do I need to spar?
It's not mandatory. We encourage it for those who are comfortable and ready.
Is it just for guys?
Absolutely not! Our community welcomes people of all genders and backgrounds.